Ever get to that point in the day where your reaching for a quick snack? Of course you do. If your anything like me, your in need of a quick fix and fast. Nine times out of ten, there’s nothing available. What that means is, I grab $2 out of my desk drawer and walk into the staffroom to purchase a choc bars (usually a flake or twirl). At the time, it naturally feels good but within twenty minutes; I realise I am still hungry and regretting my original choice. Here is a recipe that takes under 8 minutes to make; under 30 minutes to cook and is enjoyable to eat!
2-3 ripe bananas smashed
3 free range organic eggs
2 tbs raw honey or golden syrup
1 tsp vanilla extract
1/4 cup coconut oil
half teaspoon ground cinnamon
half teaspoon of mixed spice
1/2 tsp baking soda
1 tsp lemon juice
1/2 cup of chopped dates
1/4 cup of crushed walnuts/slivered almonds
1/4 cup of organic oats
1 cup almond meal + 1 cup of coconut flour
1/4 cup chia seeds
Preheat your oven to 160 degrees.
Whisk eggs with the golden syrup/honey.
Add smashed banana, coconut oil, cinnamon, mixed spice, vanilla, bicarb, dates + lemon.
Add the almond meal, coconut flour, oats, nuts, chia seeds.
Very lightly mix until just combined. You do not want to over mix as the muffins will be tough.
Pour into muffin tuns/cases. Fill up to top (as they won’t rise a whole lot).
Throw some oats on top so they look pretty when them come out.
Bake for 30 minutes (a skewer inserted into the centre should come out dry).
'Be Remarkable' has developed through one's own individual journey of becoming the best version of themselves, and still is. Through BR, she has been able to grow closer to the 'true' version of who she wants to become. Whilst it is not an easy process, change takes time and is without doubt challenging. It certainly is an exhilarating process, one she wants to share with others, and help others to choose.