Understanding what it means to be 'well' is to understand the importance of sleep, nutrition, diet, exercise and mental wellbeing. Not only that but to be encouraged to follow dreams, aspirations and passions that interest us to our inner core. As grow older, societal expectations often move us further away from gaining wellness. The most common reason we often hear are:
With a background in teaching and education, Be Remarkable is aware of the demands that are placed on young adults in this period of their life.
The life of a student in this generation is fast-paced, ridden with technology, high-pressure and extremely competitive. Headspace, an organisation that works very closely with young adults; estimates that 1 in 4 students will suffer from a mental health issue in the space of one year.
Educating students on maintaining a balanced and healthy lifestyle as well as dealing with the variety of issues they may face through this period of their life could not be more important than now.
We offer a variety of 'talk topics' that can be tailored to your needs: