Saturday January 21st
9:00 am - 1:00 pm
Special guests at our event...
Yoga Instructor + Lululemon Ambassador
Sonja is a Melbourne born yoga instructor who has been practicing for 19 years and teaching for 5 years. With a background in jazz ballet, Sonja was devoted in her personal practice of yoga for many years before moving into teaching, for which she trained in Ireland with Himalaya Yoga Valley and has a 200 HR RYS certification. She has also spent some time living and studying in a meditation and mindfulness communities in the hills of Northern Italy. Nowadays, Sonja enjoys sharing her yoga passion and skills with yogis of all ages, through yoga classes and also in her role as Lululemon brand ambassador.
Dr Narelle Lemon
Founder of Explore & Create Co.
Having worked across coaching and education, as a musician and visual artist, and in arts education, cultural engagement, event management, leadership, and project management, Narelle founded Explore & Create Co. to help others be creative, to find their flow, and flourish in a balanced way. With a passion to see others perform at their best, Narelle believes everyone can benefit from mindfulness and creative thinking strategies to assist them to succeed personally and professionally. She loves bringing people together to achieve this.
Yoga + Meditation Teacher at Happy Melon Studios
Meg discovered yoga at the age of sixteen, using the practice to quell her anxious tendencies. Her love affair with yoga and meditation ignited a deep passion for holistic wellbeing, and lead Meg to take the leap from the advertising world into teaching. Her meditation classes focus on using mindfulness techniques to improve focus, clarity and intuition. She provides students with the skills to adopt a mainstream meditation practice into everyday life, helping them to feel a greater sense of calm. A regular yoga and meditation practice completely transformed Meg’s life, and she teaches in hope that her students will experience the same benefits.
Founder of Be Remarkable.
Originally from a science background, Olivia is curious about involving wellness, health + happiness. Over the last few years she has developed a deeper understanding of what it means to live with purpose and to take care of your body and mind. She is passionate about helping others to live a healthier and happier lifestyle through education and imparting her knowledge. She delivers speeches around wellness that are evidence-based and aimed at empowering others to be the best of version of themselves.
Founder of KOJA Health
"I started Koja because I was tired of seeing so many excessively processed foods available, and I constantly found products that appeared healthy but as soon as you read the ingredient list you were hit with numbers, fillers, preservatives and other nasties. All that stops here. We need to return to eating wholefoods and mostly plant-based – this is what I call Real Food"
Is a passionate functional medicine nutritionist and believes wholeheartedly in the power of Food as Medicine. She absolutely loves helping others to achieve health, wellness and vitality through food choices and how they live their lives.
Founder of Really Awesome Whole Foods
Tim has been fermenting foods for 20 years and workshopping with others for the last 6 years. Tim is very knowledgeable in areas surrounding gut health, stress and will be demonstrating how he makes fermented food and keffir.